Park Run

I am a little behind on this blogging!

Park run is where I aim to spend every Saturday until the day before Bristol.

Run stats:

Distance - 3miles
Time - 30:30.32
Max speed - 12.8km/h
Average speed - 9.8km/h
Calories - 385

There is a horrible hill in this run which my trusted watch tells me is .37 of a mile. Its one of those annoying ones that makes you believe its going to be easy and then all of a sudden gets awful. Have to do this hill 3 times. I make a deal with myself to do it without a walk break at least once. Just the once and on the next lap I can walk for 5 seconds.

Saturday was the first time that I have managed to do it all 3 times without a walk break. I managed all of the run without a walk break. I haven't really notice but lately I haven't been having walk breaks. Didn't really even realise this until I noticed I hadn't had one.

Progress!

Thoughts on Bristol today....will there be hills?