Back in the game day 1

And I survived!

Food was - green day -

Breakfast
30g fruit and fibre (HEB)
375ml skimmed milk (HEA)

Snack
Banana
Grapes

Lunch
Jacket potato
Beans
45g low fat cheddar (HEA)
Salad

Snack
Marks and Spencer Count on us sour cream and chive crisps - 4.5 syns - totally not worth it!!

Dinner
Quorn pieces
Noodles
Peppers
Onion

Snack
Satsuma

Fluid intake - 2L water, 3 x decaf tea, 2 x decaf coffee

Exercise -
2.1 mile run - 21 minutes, 264 cal, max speed 11.5k/ph
10 minutes cross trainer
50 sit ups

Excellet first day

Getting my head back in the game...

Right ok (again) I am getting back into running and losing weight! No more excuses. Especially as one of my best friends returns from travelling on 30th March - 7 weeks on Friday and I had promised myself that I would be back in my pre wedding jeans. Plus the plans are in motion for her homecoming night out and I want to feel nice for that. And the hospital fertility clinic appointment is getting closer. So back to it for me.

The plan starting from tomorrow:

Food optimise 100% for 4 weeks
Run 3 x 5k per week and 1 x 10k
Begin ripped in 30 days - may regret this but after seeing the success the lovely Mrs Dens from WI had on this, I want to try it. Not expecting the results she had, but anything will give me some motivation.

The before photos, actually can't believe I am posting them. I hate them :


Hopefully will not still look like 30 days from the arrival of the DVD!

Onwards and downwards....